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Best Protein Smoothies to Help you Lose Weight

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10 Best Protein Smoothies To Lose Weight

March, 2019February, 2020 Monica Koo 1 Comment breakfast meal, diet, easy to prepare, healthy, protein, smoothies, weight loss

You’re short of time in the morning. You need to get up, take your shower, put your work clothes on.

Healthy pureed vegetable soup recipes

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12 Delicious Pureed Vegetable Soup Recipes

September, 2018March, 2020 Monica Koo 0 Comments easy to prepare, gluten free, healthy, healthy food, paleo, pureed soups, vegan, vegetable soups, weight loss

I am not a fan of vegetable AT ALL. Period. But as I grow older, I started understanding that eating

Healthy Dessert Recipes That Look Just As Good As They Taste

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30 Yummy and Healthy Dessert Recipes

April, 2018July, 2020 Monica Koo 1 Comment dessert, gluten free, healthy, low carb, paleo

I love desserts very much. Period. And if I could, I would want to try all desserts that come to

Super Easy and Healthy Soup Recipes You'll Need When You're Sick

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15 Easy Soup Recipes To Heal You

April, 2018March, 2020 Monica Koo 2 Comments easy to prepare, healthy, soup

We all know how hard it is when you’re sick all alone and you need something to eat. I have

Delicious and Healthy Smoothie Recipes to Boost Up Your Day

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25 Delicious and Healthy Smoothie Recipes

April, 2018April, 2020 Monica Koo 2 Comments easy to prepare, healthy, recipe, smoothies

I love, love, love smoothies! To tell you the truth, I didn’t believe they were so good until I tried

healthy salad recipes that actually taste good

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27 Tastiest Healthy Salad Recipes

April, 2018January, 2021 Monica Koo 6 Comments diet, dressing, food, healthy, recipe, salad, tips, weight loss

We can agree that, for the regular Joes and Janes (like pretty me), it’s hard to consider losing weight and

easy healthy low carb dinner recipes

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17 Healthy Low Carb Dinner Recipes

March, 2018January, 2021 Monica Koo 0 Comments diet, dinner, easy to prepare, healthy, keto, low carb, paleo

Are you on a diet or you want to change to a healthier lifestyle? Then, this post is perfect for