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You are here: Home / Archives for weight loss

weight loss

Intermittent Fasting: 8 Tips to Help Lose Weight Faster for a Better You

8 Tips To Follow During Intermittent Fasting

March, 2019 //  by Monica Koo

In my journey to lose my unwanted pounds, I have read countless diet plans, tried useless meal sets, and going on and on …

8 Tips To Follow During Intermittent FastingRead More

Category: Beauty and Style, LifestyleTag: diet, eating plan, HIIT, intermittent fasting, tips, weight loss

Your 15 Minutes HIIT Workouts To Build A Better You

7 Amazing Fat Burning HIIT Workouts

March, 2019 //  by Monica Koo

For many of us, we have the desire to keep ourselves fit, lose those ghastly excess pounds and enjoy good health. But …

7 Amazing Fat Burning HIIT WorkoutsRead More

Category: Beauty and Style, Lifestyle, Reader's FavoritesTag: diet, HIIT, low impact, no jumping, tips, weight loss, workout

Best Protein Smoothies to Help you Lose Weight

10 Best Protein Smoothies To Lose Weight

March, 2019 //  by Monica Koo

You're short of time in the morning. You need to get up, take your shower, put your work clothes on. Hey wait, …

10 Best Protein Smoothies To Lose WeightRead More

Category: Lifestyle, Reader's Favorites, RecipesTag: breakfast meal, diet, easy to prepare, healthy, protein, smoothies, weight loss

Healthy pureed vegetable soup recipes

12 Delicious Pureed Vegetable Soup Recipes

September, 2018 //  by Monica Koo

I am not a fan of vegetable AT ALL. Period. But as I grow older, I started understanding that eating veggies will …

12 Delicious Pureed Vegetable Soup RecipesRead More

Category: Lifestyle, Reader's Favorites, RecipesTag: easy to prepare, gluten free, healthy, healthy food, paleo, pureed soups, vegan, vegetable soups, weight loss

refreshing detox water recipes for weight loss and cleansing

7 Refreshing Detox Water Recipes

May, 2018 //  by Monica Koo

To lose weight is a goal that every woman wants out there. It may not be easy but we can try from the smallest thing …

7 Refreshing Detox Water RecipesRead More

Category: Beauty and Style, Lifestyle, RecipesTag: cleansing, detox, detox water, tips, weight loss

healthy salad recipes that actually taste good

27 Tastiest Healthy Salad Recipes

April, 2018 //  by Monica Koo

We can agree that, for the regular Joes and Janes (like pretty me), it's hard to consider losing weight and go on …

27 Tastiest Healthy Salad RecipesRead More

Category: Lifestyle, RecipesTag: diet, dressing, food, healthy, recipe, salad, tips, weight loss

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