15 Best Healthy Meal Prep Recipes for One Week

Today I’m going to share my take on healthy meal prep recipes!

Some may not know what meal prep is and how it works but one thing I can tell you is that meal prep has changed my life after I tried it.

That is why I want to share it with you and hopefully, it’ll change your life also!

Now, to give you a little bit background… Why I tried meal prep is because of the many great things you can get when you do meal prep.

What are the benefits of the meal prep, you ask?

You can try to check out my post on How to Save Money With Meal Prep for Beginners.

I have detailed everything you need to know about meal prep plus the benefits!

Related post: How to Save Money Fast Each Month

Just a bit summary so that you won’t confused.

Meal prep is basically spend 1 day to prepare meals including breakfast, lunch, dinner or snack for a certain amount of weeks.

But I’ll recommend the best meal prep is for 1 week, so that you won’t get bored by eating the same food over and over.

This page may contain affiliate links. Read my disclosure HERE.

Meal Prep Recipes save you time and money!

Some people might say that you need fancy ingredients for meal prep. No! You do not need that. 

These healthy meal prep recipes that I prepared for you do not consist of anything fancy.

Instead you can pick all the ingredients at your local store nearby.

Super easy and quick for your super productive week!

Now that you already know a little bit about meal prep, check out these recipes that I’ve summed up to spice up your meal prep game!

Note: If you’re looking for easy weekly meal plans that are full of budget recipes, I recommend the $5 Meal Plan.

The $5 Meal Plan is a meal planning service that sends you a delicious meal plan and shopping list every week for just $5 a month.


#1 Breakfast Ham and Egg Muffin

best healthy meal prep ideas recipes weekly

This is a super easy to make in just 10 minutes and you can meal prep it for a whole week.

Put in the fridge for 2-3 days or freeze it for a whole week and pop it out to microwave.

Super easy and quick if you’re busy! via Girl Heart Food.

#2 Healthy Tuna Casserole Muffin

best healthy meal prep ideas recipes weekly

via Taste and See.


#3 Zucchini Noodles with Bolognese Sauce and Artichokes

best healthy meal prep ideas recipes weekly

Meal Prep Bolognese with Zucchini Noodles! Healthy Bolognese made with zucchini noodles & artichokes in 15 minutes.

A classic recipe made over with simple ingredient swaps. EASY for meal prepping a healthy lunch or dinner.

Gluten Free + Low Calorie + Paleo. ~ Megan via Skinny Fitalicous.

#4 Salad in Jars

best healthy meal prep ideas recipes weekly

Salads are the easiest meal prep you can do. If you do not have any jars, you can make it in a container.

While you need to put leafy green on top on the jar, you can put leafy green at the bottom of a square container.

But you must remember that you need to let the leafy green dried completely before going into the container or else it will turn bad very quickly.  Via The Starving Chef Blog.

#5 Spicy Chipotle Skillet Meal

best healthy meal prep ideas recipes weekly

This recipe is calling for you when you want to have a spicy food for dinner or lunch.

It’s perfect served with rice, tortillas or even salad for a healthy version via Dash of Jazz.

#6 Easy and Healthy Tuna Casserole

best healthy meal prep ideas recipes weekly

This super easy Tuna Casserole is perfect served for your family or yourself.

Made with a very easy to find ingredients and it’s delicious! Best served with a little bit of lettuce salad. Via My Crazy Food Life.

Did you know you can lose weight with meal prep by controlling your portions?

#7 Instant Pot Pressure Cooker Chicken Breast

best healthy meal prep ideas recipes weekly

I love to cook in an Instant Pot, it’s quick and less messy.

When I do my meal prep for the week, I love to make Instant Pot Chicken Shredded recipe for salads or stir fry veggies.

This is super healthy if you are on a strict diet via Wholesome Yum.

#8 Easy Teriyaki Chicken

best healthy meal prep ideas recipes weekly

If you are craving for Asian food then this is perfect for you!

It’s easy to make and you can do meal prep for a week, served with white rice and steamed veggies such as broccoli.

Or you can change the white rice into cauliflower rice for a healthy option via Cakes Cottage.

#9 Healthy Greek Chicken Rice Instant Pot

best healthy meal prep ideas recipes weekly

Another chicken recipe that’s full of flavor and smells nice!

I personally love to incorporate a lot of herbs in my cooking because I love flavourful food via Carmyy.

#10 Hawaiian Chicken Meal Prep Bowls

best healthy meal prep ideas recipes weekly

I have personally tried this recipe and it is super amazing!

Please note that it’s better to separate the zucchini and the chicken because it will be soggy and turn bad if you leave it for a week.

Put the chicken together with the zucchini on the day you’ll eat it via Life in the Lofthouse.

#11 One Pan Healthy Sausage and Veggies

best healthy meal prep ideas recipes weekly

This easy and quick recipe is less messy to cook because you will make it in just one pan!

Super healthy because there’s a lot of veggies incorporate into this via Chelsea’s Messy Apron.

No more stress to know what to eat today with these meal prep recipes!

#12 Honey-Sriracha Glazed Meatballs

best healthy meal prep ideas recipes weekly

These meatballs are super flavorful because it’s sweet and spicy!

Perfectly served with rice or if you want a healthy version, you can make it with zucchini noodles! via Eat Yourself Skinny.

#13 Baked Cajun Shrimp

best healthy meal prep ideas recipes weekly

You can make this in 15 minutes, what??!!!

This is one of my favorite healthy meal prep recipes and you will love it also!

Best served with white rice or salads for a healthier version via Dreaming in DIY. 

#14 Beef and Tomato Stew

best healthy meal prep ideas recipes weekly

I personally love anything in soup or stew!

It’s perfect for winter meal prep or dinner! Less carb and more protein!

Healthy but also delicious! What more you can get? via Eat Yourself Skinny.

#15 One Pot Chicken and Vegetable Soup

best healthy meal prep ideas recipes weekly

If you want a light dinner, this recipe is your go to.

Clear chicken soup with vegetable is my favorite meals! This is a must try! via Peas and Crayons.

Please leave a comment below on what you think about all of this meal prep recipes.

It’s definitely spiced up your meal prep game! Check out my other recipes here:

best healthy meal prep ideas recipes weekly
best healthy meal prep ideas recipes weekly
best healthy meal prep ideas recipes weekly


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