12 Delicious Pureed Vegetable Soup Recipes

I am not a fan of vegetable AT ALL. Period.

But as I grow older, I started understanding that eating veggies will help me get the nutrition I need, especially when I am on a diet.

The only way I could think of is to swallow these vegetables by blending them a.k.a, pureed soups. 

We all know that there are so many good things about eating vegetables. It can give you great nutrition,  fill you up, prevent you from constipation and etc.

But eating vegetables as it is are very hard for me especially when I am not in the mood for chewing it.

So one day while watching Youtube for great vegetable recipes, I came across how to make tomato soups and grilled cheese, which is a great recipe to make during Fall or Winter season by the way.

What made me interested is that the recipe doesn’t include milk but instead they used flour and made a roux

This is great because some of us may not be able to eat too much cream. I know because I have that problem.

Every time I drink milk or mix cream into my meals, it would make me bloated for a whole day.

Pureed Vegetable Soups are basically blended vegetables and easy to digest! 

If you have the same problem as me, switching milk or cream to all-purpose flour may be your go-to ingredient to make a smooth and creamy soup.

The calculation to make a perfect smooth and creamy soup would be every 1 lb of any fresh vegetables, put in 1-2 tablespoons of all-purpose flour or 1 medium potato. No bloating means happy belly! Watch this video on how to make a roux.

Another great tip is when you think that the sodium in the store-bought chicken/vegetable broth is too high, you can make your own chicken/vegetable broth in one big batch and freeze it in small portions for your next meals.

Need more recipes for your diet? Try these:


Here are my top 15 Healthy Pureed Vegetable Soup Recipes to Help You Lose Weight!

#1 Mexican Spiced Instant Pot Cauliflower Soup 

This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients.  It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet.

On a Keto Diet? Try these recipes:

Healthy pureed vegetable soup recipes

#2 Kabocha Squash Soup with Spiced Sunflower Seed Cream

This Kabocha Squash soup combines a creamy squash soup with a light, herbed cream and uses the squash’s own seeds to give a pleasant crunch to the top.

Healthy pureed vegetable soup recipes

#3 Easy Homemade Tomato Soup Recipe with Grilled Cheese Croutons

This easy homemade tomato soup recipe topped with grilled cheese croutons is the perfect comfort food for a cold, winter day.

Healthy pureed vegetable soup recipes

#4 Savory Paleo Pumpkin Soup

You will love this Paleo pumpkin soup! I always end up having a few pumpkins at Halloween time.

Sometimes I pick them up at the farmer’s market. Sometimes neighbors drop off their extras.

While I like to keep one for the front porch, I love to cook with them too.

I am seeing so many sweet pumpkin recipes online that I decided I needed to find something savory that was Paleo so I could enjoy the pumpkin taste without cheating.

Healthy pureed vegetable soup recipes

These Pureed Vegetable Soups make tasty recipes for dinner as they are light in calories! Great choice!

#5 Butternut Squash Sweet Potato Carrot Soup

To me, cold weather + soup = comfort. Isn’t a nice, warm soup the perfect thing to eat on a cold, fall or wintery day?

Especially when it’s a soup made in the slow cooker and especially when it’s this easy Butternut Squash Sweet Potato Carrot Soup.

Healthy pureed vegetable soup recipes

#6 Creamy Leek and Potato Soup Recipe

This Creamy Leek and Potato Soup Recipe is one of my favourite pureed vegetable recipes, which is easy to make and sure to warm you up during cold weather days.

Healthy pureed vegetable soup recipes

#7 Roasted Cauliflower Carrot Soup

HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! This recipe is loaded with fresh vegetables and is so easy to make!

Even though it tastes cheesy there’s no cheese in the recipe – it’s amazing! The recipe can easily be made dairy free by using almond milk.

Healthy pureed vegetable soup recipes

#8 Quick Kale Soup Recipe

This kale soup recipe is quick and easy. It’s gluten-free and easily vegan.

This bright green soup is full of nourishing ingredients and tastes delicious. Only 150 calories per generous serving.

Healthy pureed vegetable soup recipes

#9 Celeriac and Chestnut Soup

A simple and delicious Celeriac and Chestnut Soup for the whole family to enjoy on Fall or Winter night!

Healthy pureed vegetable soup recipes

Don’t like Vegetables? These soup recipes make it easier for you to incorporate them in your daily meals!

#10 Cream of Carrot Soup

I’m particular when it comes to carrots. I like eating them raw with dip or pureed in a soup. That’s it.

I’m not a big fan of cooked carrots, but I adore this Cream of Carrot Soup. When I’m eating it, I forget about my carrot pickiness.

Healthy pureed vegetable soup recipes

#11 Roasted Brussels Sprout Soup With Bacon

An easy roasted Brussels sprout soup with bacon is a comforting way to eat a serving of vegetables.

It makes a great appetizer for dinner or can be enjoyed as a light lunch.

Healthy pureed vegetable soup recipes

#12 Spicy Pumpkin and Carrot soup

Bursting with flavor, this heart-warming Spicy Pumpkin and Carrot soup is naturally vegan, gluten-free, dairy-free and can be cooked in 4 ways, including pressure cooker!

Healthy pureed vegetable soup recipes

I hope all of these pureed soup recipes would help you incorporate more vegetable into your meals.

Let me know what you think about these vegetable soups. If you have tried some of these, do you have any tricks to make the soup better?

Share your thoughts down below.

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Healthy pureed vegetable soup recipes

Healthy pureed vegetable soup recipes


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